[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"main-navigation":3,"article-veganer-sommersalat-ayurvedisch":60},{"id":4,"uid":5,"url":5,"type":6,"href":7,"tags":8,"first_publication_date":9,"last_publication_date":9,"slugs":10,"linked_documents":11,"lang":12,"alternate_languages":13,"data":14},"akuHuBEAACoA67wR",null,"navigation","https:\u002F\u002Fyogasoul.cdn.prismic.io\u002Fapi\u002Fv2\u002Fdocuments\u002Fsearch?ref=aowt1xIAACcAQHEn&q=%5B%5B%3Ad+%3D+at%28document.id%2C+%22akuHuBEAACoA67wR%22%29+%5D%5D",[],"2026-07-06T11:38:01+0000",[6],[],"de-de",[],{"nav_items":15},[16,31,41,51],{"label":17,"level":5,"link":18,"target_link":29},"Yoga Übungen",{"id":19,"type":20,"tags":21,"lang":12,"slug":22,"first_publication_date":23,"last_publication_date":24,"uid":25,"link_type":26,"key":27,"isBroken":28},"akuHwBEAACkA67wq","category",[],"yoga-ubungen","2026-07-06T11:38:02+0000","2026-08-09T23:06:15+0000","yoga-uebungen","Document","daeae874-a2a1-4e8f-9a8a-c6ef159d17ad",false,{"link_type":30},"Any",{"label":32,"level":5,"link":33,"target_link":40},"Meditation & Achtsamkeit",{"id":34,"type":20,"tags":35,"lang":12,"slug":36,"first_publication_date":9,"last_publication_date":37,"uid":38,"link_type":26,"key":39,"isBroken":28},"akuHvhEAACkA67wj",[],"meditation--achtsamkeit","2026-08-09T22:19:57+0000","meditation-achtsamkeit","b560acdf-fc8c-4b52-ab99-6bb5c8540049",{"link_type":30},{"label":42,"level":5,"link":43,"target_link":50},"Yoga Ernährung",{"id":44,"type":20,"tags":45,"lang":12,"slug":46,"first_publication_date":9,"last_publication_date":47,"uid":48,"link_type":26,"key":49,"isBroken":28},"akuHvBEAACwA67we",[],"yoga-ernahrung","2026-08-09T22:20:14+0000","yoga-ernaehrung","9afc973f-cbe9-4892-9fe1-c072600c99e0",{"link_type":30},{"label":52,"level":5,"link":53,"target_link":59},"Yoga Equipment",{"id":54,"type":20,"tags":55,"lang":12,"slug":56,"first_publication_date":9,"last_publication_date":57,"uid":56,"link_type":26,"key":58,"isBroken":28},"akuHuhEAACsA67wW",[],"yoga-equipment","2026-08-09T22:20:36+0000","d67bcbc4-3671-4410-b3b7-7789540db37d",{"link_type":30},{"id":61,"uid":62,"url":5,"type":63,"href":64,"tags":65,"first_publication_date":66,"last_publication_date":67,"slugs":68,"linked_documents":70,"lang":12,"alternate_languages":71,"data":72},"anib7BIAACgALf0i","veganer-sommersalat-ayurvedisch","article","https:\u002F\u002Fyogasoul.cdn.prismic.io\u002Fapi\u002Fv2\u002Fdocuments\u002Fsearch?ref=aowt1xIAACcAQHEn&q=%5B%5B%3Ad+%3D+at%28document.id%2C+%22anib7BIAACgALf0i%22%29+%5D%5D",[],"2026-08-09T15:27:09+0000","2026-08-09T15:34:08+0000",[69],"ayurvedischer-hintergrund",[],[],{"title":73,"category":74,"additional_categories":78,"author":79,"article_type":98,"vegan":99,"gluten_free":28,"ayurvedic":99,"raw":28,"level":5,"vinyasa":5,"hatha":5,"yin":5,"restorative":5,"scope":5,"teaser":100,"featured_image":105,"reading_time":113,"body":114,"stil_name":5,"tags":256,"meta_title":257,"meta_description":103},"Veganer Sommersalat nach Ayurveda: Leicht, bunt & alle Doshas im Blick",{"id":44,"type":20,"tags":75,"lang":12,"slug":46,"first_publication_date":9,"last_publication_date":47,"uid":48,"data":76,"link_type":26,"key":77,"isBroken":28},[],{"name":42},"1f5e1ff0-c452-446d-b31e-dafaa3111b5b",[],{"id":80,"type":81,"tags":82,"lang":12,"slug":83,"first_publication_date":84,"last_publication_date":84,"uid":83,"data":85,"link_type":26,"key":97,"isBroken":28},"anidPxIAAC0ALgLN","author",[],"alexander-bobrowski","2026-08-09T15:33:50+0000",{"name":86,"avatar":87},"Alexander Bobrowski",{"dimensions":88,"alt":5,"copyright":5,"url":91,"id":92,"edit":93},{"width":89,"height":90},2147,2640,"https:\u002F\u002Fimages.prismic.io\u002Fyogasoul\u002FTarT3N6gLaL5wvKu_Alexander_Bobrowski_Profil.jpg?auto=format,compress","TarT3N6gLaL5wvKu",{"x":94,"y":94,"zoom":95,"background":96},0,1,"transparent","b3f58f87-1ac3-492d-9fbb-4830394db4f7","Rezept",true,[101],{"type":102,"text":103,"spans":104},"paragraph","Ein veganer Sommersalat nach ayurvedischen Prinzipien: kühlend, leicht verdaulich und für Vata, Pitta & Kapha ausbalanciert. In 20 Minuten fertig.",[],{"dimensions":106,"alt":109,"copyright":5,"url":110,"id":111,"edit":112},{"width":107,"height":108},5184,3456,"bowl of vegetable salads","https:\u002F\u002Fimages.unsplash.com\u002Fphoto-1512621776951-a57141f2eefd?crop=entropy&cs=srgb&fm=jpg&ixid=M3wzMzc0NjN8MHwxfHNlYXJjaHwyfHxzYWxhdHxlbnwwfHx8fDE3ODYyODkzMTh8MA&ixlib=rb-4.1.0&q=85","IGfIGP5ONV0",{"x":94,"y":94,"zoom":95,"background":96},6,[115,126,142,226,245],{"variation":116,"version":117,"items":118,"primary":119,"id":124,"slice_type":125,"slice_label":5},"default","initial",[],{"content":120},[121],{"type":102,"text":122,"spans":123},"Im Ayurveda gilt der Sommer als Pitta-Zeit: Die Sonne bringt Hitze und Intensität, und genau das spiegelt sich auch in unserer Verdauung wider. Statt schwerer, erhitzender Gerichte tut jetzt Leichtes, Kühlendes und Wasserreiches gut. Dieser Salat kombiniert kühlende Zutaten wie Gurke und Minze mit süßer Mango und einem milden Dressing aus Limette, Kreuzkümmel und etwas Kokosöl — komplett pflanzlich, schnell gemacht und trotzdem sättigend genug für ein leichtes Mittagessen.",[],"text_slice$7f8d0521-cd75-4fe3-ab5c-bd7e9c9aaca8","text_slice",{"variation":116,"version":117,"items":127,"primary":128,"id":141,"slice_type":125,"slice_label":5},[],{"content":129},[130,134],{"type":131,"text":132,"spans":133},"heading2","Ayurvedischer Hintergrund",[],{"type":102,"text":135,"spans":136},"Im Zentrum steht das Prinzip „Samagni\" — ein ausgeglichenes Verdauungsfeuer. Rohkost kann in großen Mengen für manche Konstitutionstypen schwer verdaulich sein, deshalb wird der Salat hier bewusst mit warmen Gewürzen (Kreuzkümmel, Ingwer) und einem öligen Dressing kombiniert, das die Verdauung unterstützt, statt sie zusätzlich zu belasten. Granatapfelkerne und Minze wirken zusätzlich kühlend und werden im Ayurveda traditionell der heißen Jahreszeit zugeordnet.",[137],{"start":138,"end":139,"type":140},29,38,"strong","text_slice$0dac35c9-e620-4d05-8219-3f5969dfa13d",{"variation":116,"version":117,"items":143,"primary":144,"id":224,"slice_type":225,"slice_label":5},[],{"prep_time":145,"servings":146,"difficulty":5,"intro":147,"ingredients":148,"steps":190},20,2,[],[149,153,156,159,161,163,166,168,171,175,177,180,183,186,188],{"section":150,"amount":151,"description":152},"Für den Salat (2 Portionen)","1","Salatgurke, in feine Halbmonde geschnitten",{"section":154,"amount":151,"description":155},"","reife Mango, gewürfelt",{"section":154,"amount":157,"description":158},"100 g","Kirschtomaten, halbiert",{"section":154,"amount":151,"description":160},"kleine rote Zwiebel, fein gehobelt",{"section":154,"amount":154,"description":162},"Kerne von ½ Granatapfel",{"section":154,"amount":164,"description":165},"1 Handvoll","frische Minzblätter, grob gehackt",{"section":154,"amount":164,"description":167},"frischer Koriander, grob gehackt (nach Geschmack)",{"section":154,"amount":169,"description":170},"30 g","geröstete Cashewkerne, grob gehackt",{"section":172,"amount":173,"description":174},"Für das Dressing","2 EL","kaltgepresstes Kokosöl (flüssig)",{"section":154,"amount":151,"description":176},"Limette, Saft davon",{"section":154,"amount":178,"description":179},"1 TL","geriebener frischer Ingwer",{"section":154,"amount":181,"description":182},"½ TL","gemahlener Kreuzkümmel",{"section":154,"amount":184,"description":185},"1 Prise","Schwarzer Pfeffer",{"section":154,"amount":184,"description":187},"Salz (idealerweise Steinsalz)",{"section":154,"amount":178,"description":189},"Ahornsirup (optional, für etwas Süße)",[191,198,205,212,218],{"description":192},[193],{"type":102,"text":194,"spans":195},"Gemüse vorbereiten: Gurke, Mango, Tomaten und Zwiebel in eine große Schüssel geben.",[196],{"start":94,"end":197,"type":140},19,{"description":199},[200],{"type":102,"text":201,"spans":202},"Dressing anrühren: Kokosöl, Limettensaft, Ingwer, Kreuzkümmel, Salz, Pfeffer und optional Ahornsirup in einer kleinen Schale glattrühren, bis eine cremige Emulsion entsteht.",[203],{"start":94,"end":204,"type":140},18,{"description":206},[207],{"type":102,"text":208,"spans":209},"Vermengen: Dressing über das Gemüse geben und vorsichtig durchmischen, sodass alles gleichmäßig benetzt ist.",[210],{"start":94,"end":211,"type":140},10,{"description":213},[214],{"type":102,"text":215,"spans":216},"Kurz ziehen lassen: Den Salat 5–10 Minuten ruhen lassen, damit sich die Aromen verbinden.",[217],{"start":94,"end":197,"type":140},{"description":219},[220],{"type":102,"text":221,"spans":222},"Anrichten: Salat auf zwei Teller verteilen, mit Granatapfelkernen, Cashewkernen, Minze und Koriander bestreuen. Sofort servieren.",[223],{"start":94,"end":211,"type":140},"recipe_box$22e1770e-8fab-43b2-9b9b-6546a6557e7b","recipe_box",{"variation":116,"version":117,"items":227,"primary":228,"id":243,"slice_type":244,"slice_label":5},[],{"title":229,"text":230},"Für welchen Dosha-Typ ist dieser Salat besonders geeignet?",[231],{"type":102,"text":232,"spans":233},"Durch die kühlenden Zutaten (Gurke, Minze, Granatapfel) ist der Salat besonders für Pitta-Typen im Sommer ausgleichend. Vata-Typen sollten das Dressing etwas großzügiger dosieren und den Salat bei Raumtemperatur statt kalt aus dem Kühlschrank essen. Kapha-Typen können den Ingwer-Anteil erhöhen und auf den Ahornsirup verzichten, um die anregende, leichte Wirkung zu verstärken.",[234,237,240],{"start":235,"end":236,"type":140},84,95,{"start":238,"end":239,"type":140},120,130,{"start":241,"end":242,"type":140},250,261,"highlight_box$0b3b3b8e-652b-498e-9e41-61344c79cb82","highlight_box",{"variation":116,"version":117,"items":246,"primary":247,"id":255,"slice_type":125,"slice_label":5},[],{"content":248},[249,252],{"type":131,"text":250,"spans":251},"Fazit",[],{"type":102,"text":253,"spans":254},"Dieser Salat zeigt, wie einfach sich ayurvedische Prinzipien in den Alltag integrieren lassen, ohne dass man dafür seltene Zutaten oder viel Zeit braucht. Er passt genauso gut als leichtes Mittagessen wie als Beilage zu gegrilltem Tofu oder Linsen-Bowls — und lässt sich mit den Zutaten anpassen, die gerade Saison haben.",[],"text_slice$e21d601e-c7b6-4a12-8eaf-a025c8c95228",[],"Ayurvedischer Sommersalat vegan – erfrischendes Rezept"]