[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"main-navigation":3,"article-balasana-anleitung":60},{"id":4,"uid":5,"url":5,"type":6,"href":7,"tags":8,"first_publication_date":9,"last_publication_date":9,"slugs":10,"linked_documents":11,"lang":12,"alternate_languages":13,"data":14},"akuHuBEAACoA67wR",null,"navigation","https:\u002F\u002Fyogasoul.cdn.prismic.io\u002Fapi\u002Fv2\u002Fdocuments\u002Fsearch?ref=aowt1xIAACcAQHEn&q=%5B%5B%3Ad+%3D+at%28document.id%2C+%22akuHuBEAACoA67wR%22%29+%5D%5D",[],"2026-07-06T11:38:01+0000",[6],[],"de-de",[],{"nav_items":15},[16,31,41,51],{"label":17,"level":5,"link":18,"target_link":29},"Yoga Übungen",{"id":19,"type":20,"tags":21,"lang":12,"slug":22,"first_publication_date":23,"last_publication_date":24,"uid":25,"link_type":26,"key":27,"isBroken":28},"akuHwBEAACkA67wq","category",[],"yoga-ubungen","2026-07-06T11:38:02+0000","2026-08-09T23:06:15+0000","yoga-uebungen","Document","daeae874-a2a1-4e8f-9a8a-c6ef159d17ad",false,{"link_type":30},"Any",{"label":32,"level":5,"link":33,"target_link":40},"Meditation & Achtsamkeit",{"id":34,"type":20,"tags":35,"lang":12,"slug":36,"first_publication_date":9,"last_publication_date":37,"uid":38,"link_type":26,"key":39,"isBroken":28},"akuHvhEAACkA67wj",[],"meditation--achtsamkeit","2026-08-09T22:19:57+0000","meditation-achtsamkeit","b560acdf-fc8c-4b52-ab99-6bb5c8540049",{"link_type":30},{"label":42,"level":5,"link":43,"target_link":50},"Yoga Ernährung",{"id":44,"type":20,"tags":45,"lang":12,"slug":46,"first_publication_date":9,"last_publication_date":47,"uid":48,"link_type":26,"key":49,"isBroken":28},"akuHvBEAACwA67we",[],"yoga-ernahrung","2026-08-09T22:20:14+0000","yoga-ernaehrung","9afc973f-cbe9-4892-9fe1-c072600c99e0",{"link_type":30},{"label":52,"level":5,"link":53,"target_link":59},"Yoga Equipment",{"id":54,"type":20,"tags":55,"lang":12,"slug":56,"first_publication_date":9,"last_publication_date":57,"uid":56,"link_type":26,"key":58,"isBroken":28},"akuHuhEAACsA67wW",[],"yoga-equipment","2026-08-09T22:20:36+0000","d67bcbc4-3671-4410-b3b7-7789540db37d",{"link_type":30},{"id":61,"uid":62,"url":5,"type":63,"href":64,"tags":65,"first_publication_date":66,"last_publication_date":67,"slugs":68,"linked_documents":70,"lang":12,"alternate_languages":71,"data":72},"aoMmuBIAACgARaSN","balasana-anleitung","article","https:\u002F\u002Fyogasoul.cdn.prismic.io\u002Fapi\u002Fv2\u002Fdocuments\u002Fsearch?ref=aowt1xIAACcAQHEn&q=%5B%5B%3Ad+%3D+at%28document.id%2C+%22aoMmuBIAACgARaSN%22%29+%5D%5D",[],"2026-08-17T15:41:16+0000","2026-08-24T11:41:01+0000",[69],"haufige-fehler",[],[],{"title":73,"category":74,"additional_categories":78,"author":120,"article_type":136,"vegan":28,"gluten_free":28,"ayurvedic":28,"raw":28,"level":137,"vinyasa":28,"hatha":28,"yin":28,"restorative":28,"scope":138,"teaser":139,"featured_image":143,"reading_time":150,"body":151,"stil_name":5,"tags":269,"meta_title":275,"meta_description":276},"Balasana (Kindshaltung): Schritt für Schritt zur Ruheposition",{"id":19,"type":20,"tags":75,"lang":12,"slug":22,"first_publication_date":23,"last_publication_date":24,"uid":25,"data":76,"link_type":26,"key":77,"isBroken":28},[],{"name":17},"5c6ab462-3a57-4bc9-9db3-1dc6dbbc14ac",[79,89],{"category":80},{"id":81,"type":20,"tags":82,"lang":12,"slug":83,"first_publication_date":84,"last_publication_date":85,"uid":83,"data":86,"link_type":26,"key":88,"isBroken":28},"anj5UBIAAC0ALzeZ",[],"asanas","2026-08-09T22:04:46+0000","2026-08-17T15:31:43+0000",{"name":87},"Asanas","7c1ad3ee-a42a-4216-aa23-76ccf1c3f5e3",{"category":90},{"id":91,"type":63,"tags":92,"lang":12,"slug":93,"first_publication_date":94,"last_publication_date":95,"uid":96,"data":97,"link_type":26,"key":119,"isBroken":28},"aoQhuxIAACsARxnu",[],"entspannungshaltungen-yoga-zum-loslassen-und-regenerieren","2026-08-19T06:37:55+0000","2026-08-24T11:41:06+0000","entspannungshaltungen",{"featured_image":98,"article_type":108,"teaser":109,"category":114,"title":118},{"dimensions":99,"alt":5,"copyright":5,"url":102,"id":103,"edit":104},{"width":100,"height":101},1376,768,"https:\u002F\u002Fimages.prismic.io\u002Fyogasoul\u002Fhmscm--GsXP9YQMi_Firefly_GeminiFlash_kameraperspektiveleichtschr%C3%A4gvonobensodassmansiepersonleichtvonobenkompl519352.png?auto=format,compress","hmscm--GsXP9YQMi",{"x":105,"y":105,"zoom":106,"background":107},0,1,"transparent","Ratgeber",[110],{"type":111,"text":112,"spans":113},"paragraph","Entspannungshaltungen im Überblick: Savasana, Kindshaltung & Co. – sanfte Yoga-Übungen für Regeneration, Stressabbau und einen ruhigen Feierabend.",[],{"id":19,"type":20,"tags":115,"lang":12,"slug":22,"first_publication_date":23,"last_publication_date":24,"uid":25,"data":116,"link_type":26,"key":117,"isBroken":28},[],{"name":17},"d8b844e5-e8a9-4ddc-ac6f-c1a32b30a10e","Entspannungshaltungen: Yoga zum Loslassen und Regenerieren","f2a0b79e-f4ad-4b99-9347-a2faed5d50b6",{"id":121,"type":122,"tags":123,"lang":12,"slug":124,"first_publication_date":125,"last_publication_date":125,"uid":124,"data":126,"link_type":26,"key":135,"isBroken":28},"anidPxIAAC0ALgLN","author",[],"alexander-bobrowski","2026-08-09T15:33:50+0000",{"name":127,"avatar":128},"Alexander Bobrowski",{"dimensions":129,"alt":5,"copyright":5,"url":132,"id":133,"edit":134},{"width":130,"height":131},2147,2640,"https:\u002F\u002Fimages.prismic.io\u002Fyogasoul\u002FTarT3N6gLaL5wvKu_Alexander_Bobrowski_Profil.jpg?auto=format,compress","TarT3N6gLaL5wvKu",{"x":105,"y":105,"zoom":106,"background":107},"b03177e3-a06d-4eb4-a8dc-181a925cdd9d","Anleitung","Einsteiger","Einzelübung",[140],{"type":111,"text":141,"spans":142},"Balasana, die Kindshaltung, ist die klassische Ruheposition zwischen intensiveren Übungen — unspektakulär, aber essenziell, um im eigenen Tempo zu bleiben.",[],{"dimensions":144,"alt":5,"copyright":5,"url":147,"id":148,"edit":149},{"width":145,"height":146},2752,1536,"https:\u002F\u002Fimages.prismic.io\u002Fyogasoul\u002FjxzyvvTg_VrBdBir_Balasana_mitArmennachhinten_susanna.png?auto=format,compress","jxzyvvTg_VrBdBir",{"x":105,"y":105,"zoom":106,"background":107},3,[152,162,238,258],{"variation":153,"version":154,"items":155,"primary":156,"id":160,"slice_type":161,"slice_label":5},"default","initial",[],{"content":157},[158],{"type":111,"text":141,"spans":159},[],"text_slice$32f50358-c3ca-4593-ad08-ae8d9c1008fc","text_slice",{"variation":153,"version":154,"items":163,"primary":164,"id":236,"slice_type":237,"slice_label":5},[],{"duration":165,"level":137,"sanskrit_name":166,"equipment":167,"intro":170,"benefits":171,"contraindications":182,"steps":186},"mehrere Atemzüge bis mehrere Minuten","Balasana",[168],{"item":169},"optional ein Bolster",[],[172,176,179],{"type":173,"text":174,"spans":175},"list-item","Entspannt Rücken und Nervensystem",[],{"type":173,"text":177,"spans":178},"Sanfte Dehnung der Hüfte",[],{"type":173,"text":180,"spans":181},"Ruhehaltung zwischen intensiveren Übungen",[],[183],{"type":111,"text":184,"spans":185},"In der Schwangerschaft Knie weiter auseinander positionieren · bei Knieproblemen eine Decke unter die Knie legen",[],[187,194,201,208,215,222,229],{"title":188,"description":189,"image":193},"Ausgangsposition",[190],{"type":111,"text":191,"spans":192},"Vierfüßlerstand als Start.",[],{},{"title":195,"description":196,"image":200},"Großzehen zusammen",[197],{"type":111,"text":198,"spans":199},"Großzehen berühren sich, Knie weit auseinander oder geschlossen — je nach Vorliebe.",[],{},{"title":202,"description":203,"image":207},"Absetzen",[204],{"type":111,"text":205,"spans":206},"Gesäß Richtung Fersen absenken.",[],{},{"title":209,"description":210,"image":214},"Oberkörper ablegen",[211],{"type":111,"text":212,"spans":213},"Nach vorne über die Oberschenkel legen, Stirn zum Boden.",[],{},{"title":216,"description":217,"image":221},"Arme",[218],{"type":111,"text":219,"spans":220},"Nach vorne ausgestreckt oder neben dem Körper mit Handflächen nach oben.",[],{},{"title":223,"description":224,"image":228},"Schultern lösen",[225],{"type":111,"text":226,"spans":227},"Bewusst entspannen, der Atem fließt in den Rücken.",[],{},{"title":230,"description":231,"image":235},"Halten",[232],{"type":111,"text":233,"spans":234},"So lange wie angenehm — von wenigen Atemzügen bis mehreren Minuten.",[],{},"how_to$191b2b49-ad92-4219-8094-eca4e38bf398","how_to",{"variation":153,"version":154,"items":239,"primary":240,"id":257,"slice_type":161,"slice_label":5},[],{"content":241},[242,246,252],{"type":243,"text":244,"spans":245},"heading3","Häufige Fehler",[],{"type":173,"text":247,"spans":248},"Gesäß hebt von den Fersen ab — ein Zeichen für Anspannung statt Entspannung.",[249],{"start":105,"end":250,"type":251},28,"strong",{"type":173,"text":253,"spans":254},"Schultern werden unbewusst hochgezogen.",[255],{"start":105,"end":256,"type":251},39,"text_slice$5213af19-5deb-40f0-9f1c-43b8126a42a5",{"variation":153,"version":154,"items":259,"primary":260,"id":268,"slice_type":161,"slice_label":5},[],{"content":261},[262,265],{"type":243,"text":263,"spans":264},"Variante",[],{"type":111,"text":266,"spans":267},"Ein Bolster unter dem Oberkörper platzieren für mehr Unterstützung.",[],"text_slice$e88e74e1-6486-4911-b00d-d724acd907ac",[270,272,273],{"tag":271},"Vorbeugen",{"tag":87},{"tag":274},"Entspannung","Balasana Anleitung – Kindshaltung richtig üben","Balasana Schritt für Schritt erklärt: die klassische Ruheposition im Yoga – mit Varianten bei Knie- oder Hüftbeschwerden."]