[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"main-navigation":3,"article-entspannungshaltungen":60},{"id":4,"uid":5,"url":5,"type":6,"href":7,"tags":8,"first_publication_date":9,"last_publication_date":9,"slugs":10,"linked_documents":11,"lang":12,"alternate_languages":13,"data":14},"akuHuBEAACoA67wR",null,"navigation","https:\u002F\u002Fyogasoul.cdn.prismic.io\u002Fapi\u002Fv2\u002Fdocuments\u002Fsearch?ref=aowt1xIAACcAQHEn&q=%5B%5B%3Ad+%3D+at%28document.id%2C+%22akuHuBEAACoA67wR%22%29+%5D%5D",[],"2026-07-06T11:38:01+0000",[6],[],"de-de",[],{"nav_items":15},[16,31,41,51],{"label":17,"level":5,"link":18,"target_link":29},"Yoga Übungen",{"id":19,"type":20,"tags":21,"lang":12,"slug":22,"first_publication_date":23,"last_publication_date":24,"uid":25,"link_type":26,"key":27,"isBroken":28},"akuHwBEAACkA67wq","category",[],"yoga-ubungen","2026-07-06T11:38:02+0000","2026-08-09T23:06:15+0000","yoga-uebungen","Document","daeae874-a2a1-4e8f-9a8a-c6ef159d17ad",false,{"link_type":30},"Any",{"label":32,"level":5,"link":33,"target_link":40},"Meditation & Achtsamkeit",{"id":34,"type":20,"tags":35,"lang":12,"slug":36,"first_publication_date":9,"last_publication_date":37,"uid":38,"link_type":26,"key":39,"isBroken":28},"akuHvhEAACkA67wj",[],"meditation--achtsamkeit","2026-08-09T22:19:57+0000","meditation-achtsamkeit","b560acdf-fc8c-4b52-ab99-6bb5c8540049",{"link_type":30},{"label":42,"level":5,"link":43,"target_link":50},"Yoga Ernährung",{"id":44,"type":20,"tags":45,"lang":12,"slug":46,"first_publication_date":9,"last_publication_date":47,"uid":48,"link_type":26,"key":49,"isBroken":28},"akuHvBEAACwA67we",[],"yoga-ernahrung","2026-08-09T22:20:14+0000","yoga-ernaehrung","9afc973f-cbe9-4892-9fe1-c072600c99e0",{"link_type":30},{"label":52,"level":5,"link":53,"target_link":59},"Yoga Equipment",{"id":54,"type":20,"tags":55,"lang":12,"slug":56,"first_publication_date":9,"last_publication_date":57,"uid":56,"link_type":26,"key":58,"isBroken":28},"akuHuhEAACsA67wW",[],"yoga-equipment","2026-08-09T22:20:36+0000","d67bcbc4-3671-4410-b3b7-7789540db37d",{"link_type":30},{"id":61,"uid":62,"url":5,"type":63,"href":64,"tags":65,"first_publication_date":66,"last_publication_date":67,"slugs":68,"linked_documents":70,"lang":12,"alternate_languages":71,"data":72},"aoQhuxIAACsARxnu","entspannungshaltungen","article","https:\u002F\u002Fyogasoul.cdn.prismic.io\u002Fapi\u002Fv2\u002Fdocuments\u002Fsearch?ref=aowt1xIAACcAQHEn&q=%5B%5B%3Ad+%3D+at%28document.id%2C+%22aoQhuxIAACsARxnu%22%29+%5D%5D",[],"2026-08-19T06:37:55+0000","2026-08-24T11:41:06+0000",[69],"entspannungshaltungen-yoga-zum-loslassen-und-regenerieren",[],[],{"title":73,"category":74,"additional_categories":78,"author":81,"article_type":82,"vegan":28,"gluten_free":28,"ayurvedic":28,"raw":28,"level":5,"vinyasa":28,"hatha":28,"yin":28,"restorative":28,"scope":5,"teaser":83,"featured_image":88,"reading_time":96,"body":98,"stil_name":5,"tags":284,"meta_title":286,"meta_description":86},"Entspannungshaltungen: Yoga zum Loslassen und Regenerieren",{"id":19,"type":20,"tags":75,"lang":12,"slug":22,"first_publication_date":23,"last_publication_date":24,"uid":25,"data":76,"link_type":26,"key":77,"isBroken":28},[],{"name":17},"d8b844e5-e8a9-4ddc-ac6f-c1a32b30a10e",[79],{"category":80},{"link_type":26},{"link_type":26},"Ratgeber",[84],{"type":85,"text":86,"spans":87},"paragraph","Entspannungshaltungen im Überblick: Savasana, Kindshaltung & Co. – sanfte Yoga-Übungen für Regeneration, Stressabbau und einen ruhigen Feierabend.",[],{"dimensions":89,"alt":5,"copyright":5,"url":92,"id":93,"edit":94},{"width":90,"height":91},1376,768,"https:\u002F\u002Fimages.prismic.io\u002Fyogasoul\u002Fhmscm--GsXP9YQMi_Firefly_GeminiFlash_kameraperspektiveleichtschr%C3%A4gvonobensodassmansiepersonleichtvonobenkompl519352.png?auto=format,compress","hmscm--GsXP9YQMi",{"x":95,"y":95,"zoom":96,"background":97},0,1,"transparent",[99,110],{"variation":100,"version":101,"items":102,"primary":103,"id":108,"slice_type":109,"slice_label":5},"default","initial",[],{"content":104},[105],{"type":85,"text":106,"spans":107},"Nicht jede Yogapraxis muss kräftigen oder dehnen. Entspannungshaltungen verfolgen ein anderes Ziel: bewusst nichts zu tun, den Körper vollständig zu unterstützen und dem Nervensystem Raum zum Herunterfahren zu geben. Diese Haltungen eignen sich als Abschluss einer intensiveren Praxis, als kurze Pause im stressigen Alltag oder als eigenständige Abendroutine — ganz ohne Kraft oder Beweglichkeit vorauszusetzen.",[],"text_slice$f4124de8-c286-451e-91c5-2bfcc2dd376a","text_slice",{"variation":100,"version":101,"items":111,"primary":280,"id":282,"slice_type":283,"slice_label":5},[112,140,167,194,224,252],{"image":113,"name":116,"description":117,"link":118},{"dimensions":114,"alt":5,"copyright":5,"url":92,"id":93,"edit":115},{"width":90,"height":91},{"x":95,"y":95,"zoom":96,"background":97},"Savasana (Totenstellung)","Die tiefste Entspannungshaltung — bewusstes Nichtstun am Ende jeder Praxis.",{"id":119,"type":63,"tags":120,"lang":12,"slug":121,"first_publication_date":122,"last_publication_date":123,"uid":124,"data":125,"link_type":26,"key":139,"isBroken":28},"aoQhwhIAACsARxoB",[],"haufige-fehler","2026-08-19T06:37:56+0000","2026-08-24T11:40:58+0000","savasana-anleitung",{"featured_image":126,"article_type":129,"teaser":130,"category":134,"title":138},{"dimensions":127,"alt":5,"copyright":5,"url":92,"id":93,"edit":128},{"width":90,"height":91},{"x":95,"y":95,"zoom":96,"background":97},"Anleitung",[131],{"type":85,"text":132,"spans":133},"Savasana, die Totenstellung, wirkt auf den ersten Blick wie die einfachste Haltung im Yoga — und ist gleichzeitig eine der anspruchsvollsten, weil sie verlangt, wirklich nichts zu tun. Sie beschließt traditionell jede Yogapraxis und lässt das Geübte im Körper nachwirken.",[],{"id":19,"type":20,"tags":135,"lang":12,"slug":22,"first_publication_date":23,"last_publication_date":24,"uid":25,"data":136,"link_type":26,"key":137,"isBroken":28},[],{"name":17},"149198c7-e25f-4be8-bd22-839f52a0b61b","Savasana (Totenstellung): Schritt für Schritt zur tiefen Entspannung","cd5c8886-b7c1-49ad-8648-ec1a8c7d4bf8",{"image":141,"name":146,"description":147,"link":148},{"dimensions":142,"alt":5,"copyright":5,"url":143,"id":144,"edit":145},{"width":90,"height":91},"https:\u002F\u002Fimages.prismic.io\u002Fyogasoul\u002FoPxK4lkIFg-gxid8_Firefly_GeminiFlash_dieknieweiterausgestelltunddiefussohlenanneinanderunddieknielinksundrecht347228.png?auto=format,compress","oPxK4lkIFg-gxid8",{"x":95,"y":95,"zoom":96,"background":97},"Supta Baddha Konasana (Liegende Schmetterlingshaltung)","Passive Hüftöffnung im Liegen, vollständig von Kissen unterstützt.",{"id":149,"type":63,"tags":150,"lang":12,"slug":121,"first_publication_date":122,"last_publication_date":151,"uid":152,"data":153,"link_type":26,"key":166,"isBroken":28},"aoQhvxIAAC0ARxn7",[],"2026-08-24T11:41:05+0000","supta-baddha-konasana-anleitung",{"featured_image":154,"article_type":129,"teaser":157,"category":161,"title":165},{"dimensions":155,"alt":5,"copyright":5,"url":143,"id":144,"edit":156},{"width":90,"height":91},{"x":95,"y":95,"zoom":96,"background":97},[158],{"type":85,"text":159,"spans":160},"Supta Baddha Konasana ist die liegende, passive Version von Baddha Konasana — statt aktiv zu dehnen, übernimmt hier die Schwerkraft die Arbeit, während der Körper vollständig unterstützt wird.",[],{"id":19,"type":20,"tags":162,"lang":12,"slug":22,"first_publication_date":23,"last_publication_date":24,"uid":25,"data":163,"link_type":26,"key":164,"isBroken":28},[],{"name":17},"b30c483d-fa3b-482c-b39f-57825b5bcb15","Supta Baddha Konasana: Die liegende Schmetterlingshaltung Schritt für Schritt","34e4c9fa-ccc2-4abb-9a63-93c0a770dee3",{"image":168,"name":173,"description":174,"link":175},{"dimensions":169,"alt":5,"copyright":5,"url":170,"id":171,"edit":172},{"width":90,"height":91},"https:\u002F\u002Fimages.prismic.io\u002Fyogasoul\u002FMGn9TQSwD-pQLqyQ_Firefly_GeminiFlash-12-.png?auto=format,compress","MGn9TQSwD-pQLqyQ",{"x":95,"y":95,"zoom":96,"background":97},"Makarasana (Krokodilshaltung)","Entspannte Bauchlage — sanfte Alternative zu Savasana.",{"id":176,"type":63,"tags":177,"lang":12,"slug":121,"first_publication_date":122,"last_publication_date":178,"uid":179,"data":180,"link_type":26,"key":193,"isBroken":28},"aoQhvRIAACoARxn0",[],"2026-08-24T11:40:56+0000","makarasana-anleitung",{"featured_image":181,"article_type":129,"teaser":184,"category":188,"title":192},{"dimensions":182,"alt":5,"copyright":5,"url":170,"id":171,"edit":183},{"width":90,"height":91},{"x":95,"y":95,"zoom":96,"background":97},[185],{"type":85,"text":186,"spans":187},"Makarasana, die Krokodilshaltung, ist eine entspannte Bauchlage und eine gute Alternative zu Savasana für alle, die Rückenlage als unangenehm empfinden — etwa bei Rückenbeschwerden oder in bestimmten Phasen der Schwangerschaft ausgenommen.",[],{"id":19,"type":20,"tags":189,"lang":12,"slug":22,"first_publication_date":23,"last_publication_date":24,"uid":25,"data":190,"link_type":26,"key":191,"isBroken":28},[],{"name":17},"3a373d03-a078-41ca-9c81-d3908ad2ebac","Makarasana (Krokodilshaltung): Schritt für Schritt zur Entspannung in Bauchlage","d4fa8045-457c-4f7a-8c03-56efd18c36e3",{"image":195,"name":202,"description":203,"link":204},{"dimensions":196,"alt":5,"copyright":5,"url":199,"id":200,"edit":201},{"width":197,"height":198},2752,1536,"https:\u002F\u002Fimages.prismic.io\u002Fyogasoul\u002FjxzyvvTg_VrBdBir_Balasana_mitArmennachhinten_susanna.png?auto=format,compress","jxzyvvTg_VrBdBir",{"x":95,"y":95,"zoom":96,"background":97},"Balasana (Kindshaltung)","Die klassische Ruheposition zwischen intensiveren Übungen.",{"id":205,"type":63,"tags":206,"lang":12,"slug":121,"first_publication_date":207,"last_publication_date":208,"uid":209,"data":210,"link_type":26,"key":223,"isBroken":28},"aoMmuBIAACgARaSN",[],"2026-08-17T15:41:16+0000","2026-08-24T11:41:01+0000","balasana-anleitung",{"featured_image":211,"article_type":129,"teaser":214,"category":218,"title":222},{"dimensions":212,"alt":5,"copyright":5,"url":199,"id":200,"edit":213},{"width":197,"height":198},{"x":95,"y":95,"zoom":96,"background":97},[215],{"type":85,"text":216,"spans":217},"Balasana, die Kindshaltung, ist die klassische Ruheposition zwischen intensiveren Übungen — unspektakulär, aber essenziell, um im eigenen Tempo zu bleiben.",[],{"id":19,"type":20,"tags":219,"lang":12,"slug":22,"first_publication_date":23,"last_publication_date":24,"uid":25,"data":220,"link_type":26,"key":221,"isBroken":28},[],{"name":17},"5c6ab462-3a57-4bc9-9db3-1dc6dbbc14ac","Balasana (Kindshaltung): Schritt für Schritt zur Ruheposition","df92dad1-b406-4732-b041-72aa0332f80e",{"image":225,"name":230,"description":231,"link":232},{"dimensions":226,"alt":5,"copyright":5,"url":227,"id":228,"edit":229},{"width":197,"height":198},"https:\u002F\u002Fimages.prismic.io\u002Fyogasoul\u002F3KwHbtrVZACD6kCm_Firefly_GeminiFlash_FotorealistischesFotovonMarco872488z8n.png?auto=format,compress","3KwHbtrVZACD6kCm",{"x":95,"y":95,"zoom":96,"background":97},"Viparita Karani (Beine an der Wand)","Beine an der Wand — die sanfteste Umkehrhaltung zur Tiefenentspannung.",{"id":233,"type":63,"tags":234,"lang":12,"slug":121,"first_publication_date":235,"last_publication_date":236,"uid":237,"data":238,"link_type":26,"key":251,"isBroken":28},"aoMtSRIAACoARbCJ",[],"2026-08-17T17:06:58+0000","2026-08-24T11:41:04+0000","viparita-karani-anleitung",{"featured_image":239,"article_type":129,"teaser":242,"category":246,"title":250},{"dimensions":240,"alt":5,"copyright":5,"url":227,"id":228,"edit":241},{"width":197,"height":198},{"x":95,"y":95,"zoom":96,"background":97},[243],{"type":85,"text":244,"spans":245},"Viparita Karani ist die sanfteste aller Umkehrhaltungen und eignet sich hervorragend für Regeneration und Feierabend — kaum Kraftaufwand, viel Wirkung.",[],{"id":19,"type":20,"tags":247,"lang":12,"slug":22,"first_publication_date":23,"last_publication_date":24,"uid":25,"data":248,"link_type":26,"key":249,"isBroken":28},[],{"name":17},"61cb5219-0aa6-49c1-a799-abc4fd3910cb","Viparita Karani (Beine an der Wand): Schritt für Schritt zur Tiefenentspannung","1ce60fac-fe7e-4449-a135-b23196290948",{"image":253,"name":258,"description":259,"link":260},{"dimensions":254,"alt":5,"copyright":5,"url":255,"id":256,"edit":257},{"width":90,"height":91},"https:\u002F\u002Fimages.prismic.io\u002Fyogasoul\u002FiWMUeLdnmx_GNzvw_Firefly_GeminiFlash-10-.png?auto=format,compress","iWMUeLdnmx_GNzvw",{"x":95,"y":95,"zoom":96,"background":97},"Sukhasana (Leichter Sitz)","Der aufrechte Grundsitz — Basis für Meditation und Atemarbeit.",{"id":261,"type":63,"tags":262,"lang":12,"slug":121,"first_publication_date":263,"last_publication_date":264,"uid":265,"data":266,"link_type":26,"key":279,"isBroken":28},"aoLdchIAACkARSk6",[],"2026-08-17T10:17:17+0000","2026-08-24T11:41:02+0000","sukhasana-anleitung",{"featured_image":267,"article_type":129,"teaser":270,"category":274,"title":278},{"dimensions":268,"alt":5,"copyright":5,"url":255,"id":256,"edit":269},{"width":90,"height":91},{"x":95,"y":95,"zoom":96,"background":97},[271],{"type":85,"text":272,"spans":273},"Sukhasana, der leichte Sitz, ist die zugänglichste sitzende Haltung im Yoga und meist der erste Schritt in Richtung Meditation und Atemarbeit. Unspektakulär, aber entscheidend: ein wirklich aufrechter, entspannter Sitz will geübt sein.",[],{"id":19,"type":20,"tags":275,"lang":12,"slug":22,"first_publication_date":23,"last_publication_date":24,"uid":25,"data":276,"link_type":26,"key":277,"isBroken":28},[],{"name":17},"d9c8c541-2d5f-46ec-8e62-cb62ba692971","Sukhasana (Leichter Sitz): Der aufrechte Grundsitz Schritt für Schritt","4a894417-27bb-4b31-b170-dc90741d0e94",{"headline":281},"Die wichtigsten Entspannungshaltungen im Überblick","asana_card_grid$003df678-7e90-49fc-bbc6-6a1989e260c5","asana_card_grid",[285],{"tag":5},"Entspannungshaltungen im Yoga: Die besten Übungen"]